{"id":621,"date":"2007-11-13T20:27:43","date_gmt":"2007-11-13T19:27:43","guid":{"rendered":"http:\/\/www.edgar-morschhaeuser.de\/?p=621"},"modified":"2007-11-13T20:27:43","modified_gmt":"2007-11-13T19:27:43","slug":"swiss-ball","status":"publish","type":"post","link":"https:\/\/edgar-morschhaeuser.de\/?p=621","title":{"rendered":"Swiss Ball"},"content":{"rendered":"<p>Inspiriert von <a href=\"http:\/\/www.marathon-tagebuch.de\/category\/videos\/\">Fabians<\/a> Eintrag in seinem Lauftagebuch habe ich heute erstmals einige \u00c3\u0153bungen mit dem Swiss Ball in mein Athletiktraining eingebaut. Macht unheimlich viel Spa\u00c3\u0178, allerdings ist das schwierigste daran die Balance zu halten.<\/p>\n<p><object width=\"425\" height=\"355\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/782Riok8RGU&#038;rel=1\"><\/param><param name=\"wmode\" value=\"transparent\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/782Riok8RGU&#038;rel=1\" type=\"application\/x-shockwave-flash\" wmode=\"transparent\" width=\"425\" height=\"355\"><\/embed><\/object><\/p>\n<p>Ach ja, gelaufen bin ich gestern auch mal wieder 15 km.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inspiriert von Fabians Eintrag in seinem Lauftagebuch habe ich heute erstmals einige \u00c3\u0153bungen mit dem Swiss Ball in mein Athletiktraining eingebaut. Macht unheimlich viel Spa\u00c3\u0178, allerdings ist das schwierigste daran die Balance zu halten. Ach ja, gelaufen bin ich gestern &hellip; <a href=\"https:\/\/edgar-morschhaeuser.de\/?p=621\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-621","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=621"}],"version-history":[{"count":0,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/621\/revisions"}],"wp:attachment":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}