{"id":6160,"date":"2015-02-26T15:00:01","date_gmt":"2015-02-26T15:00:01","guid":{"rendered":"http:\/\/edgar-morschhaeuser.de\/?p=6160"},"modified":"2015-02-26T15:01:53","modified_gmt":"2015-02-26T15:01:53","slug":"es-laeuft-4","status":"publish","type":"post","link":"https:\/\/edgar-morschhaeuser.de\/?p=6160","title":{"rendered":"Es l&#228;uft&#8230;"},"content":{"rendered":"<p><a href=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2312-e1424962058111.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2312-300x225.jpg\" alt=\"IMG_2312\" width=\"300\" height=\"225\" class=\"alignleft size-medium wp-image-6161\" \/><\/a>Die Intervalle in Form der &#8222;Langen Treppe runter&#8220; liefen wie schon der 10er ohne Uhr, erstaunlich gut. Mit einem Schnitt von 3:42\/km konnte ich angesichts der Vorbelastung mehr als zufrieden sein.<\/p>\n<p>Nach einem ruhigeren Tag mit der &#252;blichen Morgeneinheit und der abendlichen Leuchturmrunde, ging es gestern dann wieder auf die lange Runde. <\/p>\n<p>Zuerst f&#252;hrte ich die Gruppe 2 bis zu dem sch&#246;nen Landschaftsweg nach km 20, dann lief jeder sein Tempo. Es rollte richtig gut. Zusammen mit Christian aus der Schweiz, der 1 Jahr &#228;lter ist als ich und die 10km schon in sub 30 lief, waren wir ein perfektes Team. Wir rollten das Feld von hinten auf und nach meiner Uhr war ich dann nach 35km, mit 360Hm in 2:47h im Ziel. Nach einer kurzen Trinkpause machte ich die 40km noch voll. So darf&#8217;s die n&#228;chsten Tage weitergehen. <\/p>\n<p>Hier ein paar Bildimpressionen:<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-6160 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/edgar-morschhaeuser.de\/?attachment_id=6167'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2311-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2311-150x150.jpg 150w, https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2311-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/edgar-morschhaeuser.de\/?attachment_id=6168'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2317-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2317-150x150.jpg 150w, https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2317-300x300.jpg 300w, https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2317-1024x1024.jpg 1024w, https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2317-144x144.jpg 144w, https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2317-900x900.jpg 900w, https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2317-e1424962193221.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/edgar-morschhaeuser.de\/?attachment_id=6169'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2332-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2332-150x150.jpg 150w, https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2332-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/edgar-morschhaeuser.de\/?attachment_id=6170'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2337-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2337-150x150.jpg 150w, https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2337-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/edgar-morschhaeuser.de\/?attachment_id=6171'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2335-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2335-150x150.jpg 150w, https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2335-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/edgar-morschhaeuser.de\/?attachment_id=6172'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2334-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2334-150x150.jpg 150w, https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2334-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/edgar-morschhaeuser.de\/?attachment_id=6173'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2360-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2360-150x150.jpg 150w, https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2360-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/edgar-morschhaeuser.de\/?attachment_id=6174'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2358-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2358-150x150.jpg 150w, https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2358-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/edgar-morschhaeuser.de\/?attachment_id=6175'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2342-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2342-150x150.jpg 150w, https:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/IMG_2342-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Die Intervalle in Form der &#8222;Langen Treppe runter&#8220; liefen wie schon der 10er ohne Uhr, erstaunlich gut. Mit einem Schnitt von 3:42\/km konnte ich angesichts der Vorbelastung mehr als zufrieden sein. Nach einem ruhigeren Tag mit der &#252;blichen Morgeneinheit und &hellip; <a href=\"https:\/\/edgar-morschhaeuser.de\/?p=6160\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[60],"class_list":["post-6160","post","type-post","status-publish","format-standard","hentry","category-allgemein","tag-tl-conil-2015"],"_links":{"self":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/6160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6160"}],"version-history":[{"count":6,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/6160\/revisions"}],"predecessor-version":[{"id":6179,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/6160\/revisions\/6179"}],"wp:attachment":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}