{"id":597,"date":"2007-10-23T20:15:11","date_gmt":"2007-10-23T18:15:11","guid":{"rendered":"http:\/\/www.edgar-morschhaeuser.de\/?p=597"},"modified":"2007-10-23T20:15:11","modified_gmt":"2007-10-23T18:15:11","slug":"erholung","status":"publish","type":"post","link":"https:\/\/edgar-morschhaeuser.de\/?p=597","title":{"rendered":"Erholung"},"content":{"rendered":"<p><strong>Marathonvorbereitung-Frankfurt<\/strong><\/p>\n<p><code>Woche: 8\/8<br \/>\nWochen-km: 29<br \/>\nGesamt-km: 1192<br \/>\nGewicht: 72,0 kg<br \/>\nK\u00c3\u00b6rperfett: 12%<br \/>\nTrainingsvorgabe: 12 km regenerativer Dauerlauf in 4:57 min mit 3 lockeren Steigerungen, Pulsbereich 112 -123<br \/>\nGelaufene Einheit: 12 km regenerativer Dauerlauf in 5:01 min mit 3 lockeren Steigerungen, Pulsbereich 122<\/code><\/p>\n<p>So langsam steigt die Vorfreude. Das <a href=\"http:\/\/www.wetter.com\/v2\/index.php?SID=&#038;LANG=DE&#038;LOC=7002&#038;type=ADD&#038;id=489&#038;fdate=20071028\">Wetter<\/a> scheint ja geradezu ideal zu werden. Im Gegensatz zu heute wo ich mir fast die Fingerspitzen abgefroren habe. Durch den eiskalten Nordostwind waren das bei 6 Grad, mindestens gef\u00c3\u00bchlte -2 Grad. Und morgen fr\u00c3\u00bch sollst dann den ersten Schneeregen geben&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marathonvorbereitung-Frankfurt Woche: 8\/8 Wochen-km: 29 Gesamt-km: 1192 Gewicht: 72,0 kg K\u00c3\u00b6rperfett: 12% Trainingsvorgabe: 12 km regenerativer Dauerlauf in 4:57 min mit 3 lockeren Steigerungen, Pulsbereich 112 -123 Gelaufene Einheit: 12 km regenerativer Dauerlauf in 5:01 min mit 3 lockeren Steigerungen, &hellip; <a href=\"https:\/\/edgar-morschhaeuser.de\/?p=597\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-597","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=597"}],"version-history":[{"count":0,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/597\/revisions"}],"wp:attachment":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}