{"id":583,"date":"2007-10-12T22:48:32","date_gmt":"2007-10-12T20:48:32","guid":{"rendered":"http:\/\/www.edgar-morschhaeuser.de\/?p=583"},"modified":"2007-10-12T22:48:32","modified_gmt":"2007-10-12T20:48:32","slug":"extensiv-5","status":"publish","type":"post","link":"https:\/\/edgar-morschhaeuser.de\/?p=583","title":{"rendered":"Extensiv"},"content":{"rendered":"<p><strong>Marathonvorbereitung-Frankfurt<\/strong><\/p>\n<p><code>Woche: 6\/8<br \/>\nWochen-km:  100<br \/>\nGesamt-km: 972<br \/>\nGewicht: 71,6 kg<br \/>\nK\u00c3\u00b6rperfett: 11%<br \/>\nTrainingsvorgabe: 18 - 21 km extensiver Dauerlauf in 4:57-4:39 min\/km, Pulsbereich 113 - 132<br \/>\nGelaufene Einheit: 21 km extensiver Dauerlauf in 5:30 min\/km, Pulsbereich 122<\/code><\/p>\n<p>Heute musste ich mich zur\u00c3\u00bccknehmen so gut lief es. Trotz der 350 Hm alles im gr\u00c3\u00bcnen Bereich. Morgen kommt dann die Hammereinheit, 35 km mit 15 km Endbeschleunigung.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marathonvorbereitung-Frankfurt Woche: 6\/8 Wochen-km: 100 Gesamt-km: 972 Gewicht: 71,6 kg K\u00c3\u00b6rperfett: 11% Trainingsvorgabe: 18 &#8211; 21 km extensiver Dauerlauf in 4:57-4:39 min\/km, Pulsbereich 113 &#8211; 132 Gelaufene Einheit: 21 km extensiver Dauerlauf in 5:30 min\/km, Pulsbereich 122 Heute musste ich &hellip; <a href=\"https:\/\/edgar-morschhaeuser.de\/?p=583\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-583","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=583"}],"version-history":[{"count":0,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/583\/revisions"}],"wp:attachment":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}