{"id":582,"date":"2007-10-11T22:00:05","date_gmt":"2007-10-11T20:00:05","guid":{"rendered":"http:\/\/www.edgar-morschhaeuser.de\/?p=582"},"modified":"2007-10-11T22:00:05","modified_gmt":"2007-10-11T20:00:05","slug":"regeneration-14","status":"publish","type":"post","link":"https:\/\/edgar-morschhaeuser.de\/?p=582","title":{"rendered":"Regeneration"},"content":{"rendered":"<p><strong>Marathonvorbereitung-Frankfurt<\/strong><\/p>\n<p><code>Woche: 6\/8<br \/>\nWochen-km:  79<br \/>\nGesamt-km: 951<br \/>\nGewicht: 71,8 kg<br \/>\nK\u00c3\u00b6rperfett: 12%<br \/>\nTrainingsvorgabe: 17 - 19 km regenerativer Dauerlauf in 5:27-4:39 min\/km, Pulsbereich 113 - 132<br \/>\nGelaufene Einheit: 15 km regenerativer Dauerlauf in 5:43 min\/km, Pulsbereich 120<\/code><\/p>\n<p>Die 3-Bergerunde \u00c3\u00bcber den Hintersberg-Grenzberg-Holzberg ganz locker und entspannt. Wird auch langsam Zeit die km etwas zu reduzieren.<\/p>\n<p>Nachtr\u00c3\u00a4glich noch herzlichen Gl\u00c3\u00bcckwunsch an <a href=\"http:\/\/www.asiphoto.net\/index.php?eID=tx_cms_showpic&#038;file=fileadmin%2Fdata%2Fimages%2F0192%2F0192_16715.JPG&#038;width=800m&#038;height=800m&#038;bodyTag=%3Cbody%20bgcolor%3D%22%23FFFFFF%22%20style%3D%22margin-left%3A5px%3B%20margin-top%3A5px%3B%22%3E&#038;title=0192_16715%20%231431&#038;wrap=%3Cscript%20type%3D%22text%2Fjavascript%22%3Efunction%20fnClickClose%28objEv%29%20%7B%20if%28%21objEv%29%7BobjEv%20%3D%20window.event%3B%7D%20if%28objEv.button%29%7B%20window.close%28%29%3B%7D%7D%20document.onmousedown%3DfnClickClose%3B%3C%2Fscript%3E%20%7C%20%3Cdiv%20onclick%3D%22javascript%3Aclose%28%29%3B%22%20style%3D%22position%3Aabsolute%3Bwidth%3A100%25%3Bheight%3A100%25%3Btop%3A0px%3Bleft%3A0px%3B%22%3E%3Ca%20href%3D%22javascript%3Aclose%28%29%3B%22%3E%3Cimg%20src%3D%22clear.gif%22%20width%3D%22100%25%22%20height%3D%22100%25%22%20border%3D%220%22%20alt%3D%22X%22%20%2F%3E%3C%2Fa%3E%3C%2Fdiv%3E&#038;md5=0af8ea9dfc66c048ed94027bc3ef0dc5\">Walter<\/a>,<br \/>\nder in 3:21:51 am Sonntag zusammen mit Mocki in K\u00c3\u00b6ln \u00c3\u00bcber die 42,2 km deb\u00c3\u00bctierte.<br \/>\nUnd an dieser Stelle auch gleichzeitig alles Gute und viel Erfolg an <a href=\"http:\/\/funrunner.wordpress.com\/\">Rainer<\/a> der am Sonntag in M\u00c3\u00bcnchen startet, sowie an Marco vom LuT und die beiden GREIFianer Georg und Wolfgang die am gleichen Tag zweimal um den Baldeneysee laufen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marathonvorbereitung-Frankfurt Woche: 6\/8 Wochen-km: 79 Gesamt-km: 951 Gewicht: 71,8 kg K\u00c3\u00b6rperfett: 12% Trainingsvorgabe: 17 &#8211; 19 km regenerativer Dauerlauf in 5:27-4:39 min\/km, Pulsbereich 113 &#8211; 132 Gelaufene Einheit: 15 km regenerativer Dauerlauf in 5:43 min\/km, Pulsbereich 120 Die 3-Bergerunde \u00c3\u00bcber &hellip; <a href=\"https:\/\/edgar-morschhaeuser.de\/?p=582\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-582","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=582"}],"version-history":[{"count":0,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/582\/revisions"}],"wp:attachment":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}