{"id":576,"date":"2007-10-06T20:22:24","date_gmt":"2007-10-06T18:22:24","guid":{"rendered":"http:\/\/www.edgar-morschhaeuser.de\/?p=576"},"modified":"2007-10-06T20:22:24","modified_gmt":"2007-10-06T18:22:24","slug":"wettkampfvorbereitung-2","status":"publish","type":"post","link":"https:\/\/edgar-morschhaeuser.de\/?p=576","title":{"rendered":"Wettkampfvorbereitung"},"content":{"rendered":"<p><strong>Marathonvorbereitung-Frankfurt<\/strong><\/p>\n<p><code>Woche: 5\/8<br \/>\nWochen-km:  120<br \/>\nGesamt-km: 830<br \/>\nGewicht: ? kg<br \/>\nK\u00c3\u00b6rperfett: ? %<br \/>\nTrainingsvorgabe: 35 km extensiver Dauerlauf in 4:57-4:39 min\/km mit 12 km Endbeschleunigung in 4:18 min\/km, Pulsbereich 123 - 154<br \/>\nGelaufene Einheit: 7 km regenerativ Dauerlauf in 5:32 min\/km, Pulsbereich 116<\/code><\/p>\n<p>Anstelle des 35-er war wegen dem morgigen Wettkampf Erholung angesagt. Zusammen mit dem Lauftreff lief ich sch\u00c3\u00b6n locker 7 km.<br \/>\nBin schon gespannt was morgen geht. Hoffe dass ich unter 1:20 bleiben kann, aber andererseits laufe ich &#8211; bis auf die letzten beiden Tage &#8211; aus der vollen Marathon-Vorbereitung heraus. Also, schaun mer einfach mal&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marathonvorbereitung-Frankfurt Woche: 5\/8 Wochen-km: 120 Gesamt-km: 830 Gewicht: ? kg K\u00c3\u00b6rperfett: ? % Trainingsvorgabe: 35 km extensiver Dauerlauf in 4:57-4:39 min\/km mit 12 km Endbeschleunigung in 4:18 min\/km, Pulsbereich 123 &#8211; 154 Gelaufene Einheit: 7 km regenerativ Dauerlauf in 5:32 &hellip; <a href=\"https:\/\/edgar-morschhaeuser.de\/?p=576\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-576","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=576"}],"version-history":[{"count":0,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/576\/revisions"}],"wp:attachment":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}