{"id":567,"date":"2007-09-28T21:34:45","date_gmt":"2007-09-28T19:34:45","guid":{"rendered":"http:\/\/www.edgar-morschhaeuser.de\/?p=567"},"modified":"2007-09-28T21:34:45","modified_gmt":"2007-09-28T19:34:45","slug":"regenwetter-ii","status":"publish","type":"post","link":"https:\/\/edgar-morschhaeuser.de\/?p=567","title":{"rendered":"Regenwetter II"},"content":{"rendered":"<p><strong>Marathonvorbereitung-Frankfurt<\/strong><\/p>\n<p><code>Woche: 4\/8<br \/>\nWochen-km:  132<br \/>\nGesamt-km: 651<br \/>\nGewicht: 71,0 kg<br \/>\nK\u00c3\u00b6rperfett: 12%<br \/>\nTrainingsvorgabe: 19 - 21 km extensiver Dauerlauf in 4:57 - 4:39 min\/km, Pulsbereich 119 - 132<br \/>\nGelaufene Einheit: morgens 8 km regenerativer Dauerlauf n\u00c3\u00bcchtern in 5:43 min\/km, Pulsbereich 116<br \/>\nGelaufene Einheit: abends 21 km extensiver Dauerlauf in 4:54 min\/km, Pulsbereich 122 <\/code><\/p>\n<p>Jeder km z\u00c3\u00a4hlt!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marathonvorbereitung-Frankfurt Woche: 4\/8 Wochen-km: 132 Gesamt-km: 651 Gewicht: 71,0 kg K\u00c3\u00b6rperfett: 12% Trainingsvorgabe: 19 &#8211; 21 km extensiver Dauerlauf in 4:57 &#8211; 4:39 min\/km, Pulsbereich 119 &#8211; 132 Gelaufene Einheit: morgens 8 km regenerativer Dauerlauf n\u00c3\u00bcchtern in 5:43 min\/km, Pulsbereich &hellip; <a href=\"https:\/\/edgar-morschhaeuser.de\/?p=567\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-567","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=567"}],"version-history":[{"count":0,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/567\/revisions"}],"wp:attachment":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}