{"id":566,"date":"2007-09-27T22:16:30","date_gmt":"2007-09-27T20:16:30","guid":{"rendered":"http:\/\/www.edgar-morschhaeuser.de\/?p=566"},"modified":"2007-09-27T22:16:30","modified_gmt":"2007-09-27T20:16:30","slug":"regenwetter-2","status":"publish","type":"post","link":"https:\/\/edgar-morschhaeuser.de\/?p=566","title":{"rendered":"Regenwetter"},"content":{"rendered":"<p><strong>Marathonvorbereitung-Frankfurt<\/strong><\/p>\n<p><code>Woche: 4\/8<br \/>\nWochen-km:  103<br \/>\nGesamt-km: 622<br \/>\nGewicht: 71,0 kg<br \/>\nK\u00c3\u00b6rperfett: 11%<br \/>\nTrainingsvorgabe: 17 - 19 km regenerativer Dauerlauf in 5:27-4:39 min\/km, Pulsbereich 113 - 132<br \/>\nGelaufene Einheit: 19 km regenerativer Dauerlauf in 5:52 min\/km, Pulsbereich 119<\/code><\/p>\n<p>Im Dauerregen durch den Wald. Gewicht und K\u00c3\u00b6rperfett erstmals deutlich niedriger.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marathonvorbereitung-Frankfurt Woche: 4\/8 Wochen-km: 103 Gesamt-km: 622 Gewicht: 71,0 kg K\u00c3\u00b6rperfett: 11% Trainingsvorgabe: 17 &#8211; 19 km regenerativer Dauerlauf in 5:27-4:39 min\/km, Pulsbereich 113 &#8211; 132 Gelaufene Einheit: 19 km regenerativer Dauerlauf in 5:52 min\/km, Pulsbereich 119 Im Dauerregen durch &hellip; <a href=\"https:\/\/edgar-morschhaeuser.de\/?p=566\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-566","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=566"}],"version-history":[{"count":0,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/566\/revisions"}],"wp:attachment":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}