{"id":558,"date":"2007-09-20T22:01:57","date_gmt":"2007-09-20T20:01:57","guid":{"rendered":"http:\/\/www.edgar-morschhaeuser.de\/?p=558"},"modified":"2007-09-20T22:01:57","modified_gmt":"2007-09-20T20:01:57","slug":"schwere-beine","status":"publish","type":"post","link":"https:\/\/edgar-morschhaeuser.de\/?p=558","title":{"rendered":"Schwere Beine"},"content":{"rendered":"<p><strong>Marathonvorbereitung-Frankfurt<\/strong><\/p>\n<p><code>Woche: 3\/8<br \/>\nWochen-km:  103<br \/>\nGesamt-km: 438<br \/>\nGewicht: 72,6 kg<br \/>\nK\u00c3\u00b6rperfett: 12%<br \/>\nTrainingsvorgabe: 16 - 18 km regenerativer Dauerlauf in 5:27-4:39 min\/km, Pulsbereich 113 - 132<br \/>\nGelaufene Einheit: 18 km regenerativer Dauerlauf in 5:43 min\/km, Pulsbereich 116 <\/code><\/p>\n<p>Heute morgen f\u00c3\u00bchlte ich mich richtig platt. Die gestrige Tempoeinheit forderte ihren Tribut. Bisher lief ich diese Einheit immer nur mit 4 Wiederholungen.<br \/>\nDie ersten Meter fielen mir dann auch am Abend noch schwer. Aber von km zu km wurden die Beine lockerer und am Ende wurde es sogar nochmal richtig flott.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marathonvorbereitung-Frankfurt Woche: 3\/8 Wochen-km: 103 Gesamt-km: 438 Gewicht: 72,6 kg K\u00c3\u00b6rperfett: 12% Trainingsvorgabe: 16 &#8211; 18 km regenerativer Dauerlauf in 5:27-4:39 min\/km, Pulsbereich 113 &#8211; 132 Gelaufene Einheit: 18 km regenerativer Dauerlauf in 5:43 min\/km, Pulsbereich 116 Heute morgen f\u00c3\u00bchlte &hellip; <a href=\"https:\/\/edgar-morschhaeuser.de\/?p=558\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-558","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=558"}],"version-history":[{"count":0,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/558\/revisions"}],"wp:attachment":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}