{"id":556,"date":"2007-09-18T21:43:57","date_gmt":"2007-09-18T19:43:57","guid":{"rendered":"http:\/\/www.edgar-morschhaeuser.de\/?p=556"},"modified":"2007-09-18T21:43:57","modified_gmt":"2007-09-18T19:43:57","slug":"herbst","status":"publish","type":"post","link":"https:\/\/edgar-morschhaeuser.de\/?p=556","title":{"rendered":"Herbst"},"content":{"rendered":"<p><strong>Marathonvorbereitung-Frankfurt<\/strong><\/p>\n<p><code>Woche: 3\/8<br \/>\nWochen-km:  57<br \/>\nGesamt-km: 392<br \/>\nGewicht: 72,0 kg<br \/>\nK\u00c3\u00b6rperfett: 12%<br \/>\nTrainingsvorgabe: 19 - 21 km extensiv in 4:57 - 4:39 min\/km, Pulsbereich 119 - 132<br \/>\nGelaufene Einheit: morgens 8 km regenerativer Dauerlauf n\u00c3\u00bcchtern in 5:55 min\/km, Pulsbereich 107<br \/>\nGelaufene Einheit: abends 21 km regenerativ in 5:35 min\/km, Pulsbereich 117<\/code><\/p>\n<p>Kalt und windig, der Herbst meldet sich an. Morgens bin ich ja schon ein paar Tage in &#8222;lang&#8220; unterwegs, aber heute hat es mich auch am Abend bei knapp 10 Grad mit der kurzen Hose gefroren. Der Sommer der keiner war ist wohl endg\u00c3\u00bcltig vorbei.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marathonvorbereitung-Frankfurt Woche: 3\/8 Wochen-km: 57 Gesamt-km: 392 Gewicht: 72,0 kg K\u00c3\u00b6rperfett: 12% Trainingsvorgabe: 19 &#8211; 21 km extensiv in 4:57 &#8211; 4:39 min\/km, Pulsbereich 119 &#8211; 132 Gelaufene Einheit: morgens 8 km regenerativer Dauerlauf n\u00c3\u00bcchtern in 5:55 min\/km, Pulsbereich 107 &hellip; <a href=\"https:\/\/edgar-morschhaeuser.de\/?p=556\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-556","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=556"}],"version-history":[{"count":0,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/556\/revisions"}],"wp:attachment":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}