{"id":531,"date":"2007-08-09T22:13:49","date_gmt":"2007-08-09T20:13:49","guid":{"rendered":"http:\/\/www.edgar-morschhaeuser.de\/?p=531"},"modified":"2007-08-09T22:13:49","modified_gmt":"2007-08-09T20:13:49","slug":"531","status":"publish","type":"post","link":"https:\/\/edgar-morschhaeuser.de\/?p=531","title":{"rendered":"Regenerativer Dauerlauf"},"content":{"rendered":"<p><strong><i>Trainingsvorgabe: 16-18 km regenerativer DL in 5:27-4:47 min\/km<br \/>\nGelaufene Einheit: 18 km regenerativer DL in 6:00 min\/km mit +457\/-450 Hm<\/i><\/strong><\/p>\n<p>Einfach nur entspannt und locker im Dauerregen durch den Wald.<\/p>\n<p><a href=\"http:\/\/www.edgar-morschhaeuser.de\/bilder\/Hintersberg-Bolachberg-Mutter-Gottesbuche-Hintersberg.jpg\" rel=\"lightbox\" title=\"Hintersberg-Bolachberg-Mutter-Gottesbuche-Hintersberg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.edgar-morschhaeuser.de\/bilder\/Hintersberg-Bolachberg-Mutter-Gottesbuche-Hintersbergklein.jpg\" width=\"250\" height=\"150\" alt=\"Hintersberg-Bolachberg-Mutter-Gottesbuche-Hintersberg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.edgar-morschhaeuser.de\/bilder\/Profil-Hintersberg-Bolachberg-Mutter- Gottesbuche-Hintersberg.jpg\" rel=\"lightbox\" title=\"Profil: Hintersberg-Bolachberg-Mutter-Gottesbuche-Hintersberg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.edgar-morschhaeuser.de\/bilder\/Hintersberg-Bolachberg-Mutter- Gottesbuche-HintersbergProfilklein1.jpg\" width=\"250\" height=\"150\" alt=\"Profil: Hintersberg-Bolachberg-Mutter-Gottesbuche-Hintersberg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trainingsvorgabe: 16-18 km regenerativer DL in 5:27-4:47 min\/km Gelaufene Einheit: 18 km regenerativer DL in 6:00 min\/km mit +457\/-450 Hm Einfach nur entspannt und locker im Dauerregen durch den Wald.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-531","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=531"}],"version-history":[{"count":0,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/531\/revisions"}],"wp:attachment":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}