{"id":530,"date":"2007-08-08T22:29:03","date_gmt":"2007-08-08T20:29:03","guid":{"rendered":"http:\/\/www.edgar-morschhaeuser.de\/?p=530"},"modified":"2007-08-08T22:29:03","modified_gmt":"2007-08-08T20:29:03","slug":"flache-treppe-runter","status":"publish","type":"post","link":"https:\/\/edgar-morschhaeuser.de\/?p=530","title":{"rendered":"Flache Treppe runter"},"content":{"rendered":"<p><strong><i>Trainingsvorgabe: 4000 in 15:24-1500 Trab-3000 in 11:33-1000 Trab-2000 in 7:42-500 Trab-1000 in 3:51<br \/>\nGelaufene Einheit: 4000 in 15:21-1500 Trab-3000 in 11:31-1000 Trab-2000 in 7:42-500 Trab-1000 in 3:51<\/i><\/strong><\/p>\n<p>Sorgen machte mir nur das Wetter, es hatte sich den ganzen Tag \u00c3\u00bcber so richtig eingeregnet. Zum Gl\u00c3\u00bcck regnete es w\u00c3\u00a4hrend des laufens nur noch leicht und zum Schluss h\u00c3\u00b6rte es sogar ganz auf.<br \/>\nDie Zeitvorgabe traf ich heute ziemlich genau. Mit Ein-, Auslaufen und Trabpause kam ich auf 20 km. Die n\u00c3\u00a4chsten Tage wird es etwas lockerer und am Samstag gehts dann wieder auf die lange Runde.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trainingsvorgabe: 4000 in 15:24-1500 Trab-3000 in 11:33-1000 Trab-2000 in 7:42-500 Trab-1000 in 3:51 Gelaufene Einheit: 4000 in 15:21-1500 Trab-3000 in 11:31-1000 Trab-2000 in 7:42-500 Trab-1000 in 3:51 Sorgen machte mir nur das Wetter, es hatte sich den ganzen Tag \u00c3\u00bcber &hellip; <a href=\"https:\/\/edgar-morschhaeuser.de\/?p=530\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-530","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=530"}],"version-history":[{"count":0,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/530\/revisions"}],"wp:attachment":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}