{"id":515,"date":"2007-06-12T22:33:58","date_gmt":"2007-06-12T20:33:58","guid":{"rendered":"http:\/\/www.edgar-morschhaeuser.de\/?p=515"},"modified":"2007-06-12T22:33:58","modified_gmt":"2007-06-12T20:33:58","slug":"drei-berge-runde","status":"publish","type":"post","link":"https:\/\/edgar-morschhaeuser.de\/?p=515","title":{"rendered":"Drei-Berge-Runde"},"content":{"rendered":"<p>Nach der schnellen Einheit von gestern war heute regeneratives laufen angesagt. Also lief ich meine Drei-Berge-Runde \u00c3\u00bcber den Hintersberg auf den Grenzberg und von da den Holzberg hinauf und dazwischen jeweils wieder hinunter.<br \/>\nZusammen kamen so 16 km in 1:25:01 min. Ist zwar ein km mehr wie der <a href=\"http:\/\/www.greif.de\/images\/newsletter\/Chef-Balken.gif\">Trainer<\/a> im Einsatzplan vorgibt, aber Abk\u00c3\u00bcrzungen gab es keine \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach der schnellen Einheit von gestern war heute regeneratives laufen angesagt. Also lief ich meine Drei-Berge-Runde \u00c3\u00bcber den Hintersberg auf den Grenzberg und von da den Holzberg hinauf und dazwischen jeweils wieder hinunter. Zusammen kamen so 16 km in 1:25:01 &hellip; <a href=\"https:\/\/edgar-morschhaeuser.de\/?p=515\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-515","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=515"}],"version-history":[{"count":0,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/515\/revisions"}],"wp:attachment":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}