{"id":496,"date":"2007-04-26T21:36:57","date_gmt":"2007-04-26T19:36:57","guid":{"rendered":"http:\/\/www.edgar-morschhaeuser.de\/?p=496"},"modified":"2007-04-26T21:36:57","modified_gmt":"2007-04-26T19:36:57","slug":"regenerativ-4","status":"publish","type":"post","link":"https:\/\/edgar-morschhaeuser.de\/?p=496","title":{"rendered":"Regenerativ"},"content":{"rendered":"<p>Nach den gestrigen 4 x 1000 m in 3:37-3:34-3:40-3:38 min mit jeweils 1000 m Trabpause, war heute nur 10 km regeneratives Laufen angesagt. Am Samstag gehts dann bei den Unterfr&#228;nkischen Meisterschaften im 10 km Stra&#223;enlauf in <a href=\"http:\/\/www.tv-grossostheim.de\/MPL07\/ausschreibung_mpl07.htm\">Gro&#223;ostheim<\/a> wieder auf Bestzeitenjagd \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach den gestrigen 4 x 1000 m in 3:37-3:34-3:40-3:38 min mit jeweils 1000 m Trabpause, war heute nur 10 km regeneratives Laufen angesagt. Am Samstag gehts dann bei den Unterfr&#228;nkischen Meisterschaften im 10 km Stra&#223;enlauf in Gro&#223;ostheim wieder auf Bestzeitenjagd &hellip; <a href=\"https:\/\/edgar-morschhaeuser.de\/?p=496\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-496","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=496"}],"version-history":[{"count":0,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/496\/revisions"}],"wp:attachment":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}