{"id":464,"date":"2007-02-12T22:08:47","date_gmt":"2007-02-12T21:08:47","guid":{"rendered":"http:\/\/www.edgar-morschhaeuser.de\/?p=464"},"modified":"2007-02-12T22:08:47","modified_gmt":"2007-02-12T21:08:47","slug":"regeneration-8","status":"publish","type":"post","link":"https:\/\/edgar-morschhaeuser.de\/?p=464","title":{"rendered":"Regeneration"},"content":{"rendered":"<p>Nach dem gestrigen Wettkampf war heute nur ruhiges laufen angesagt. Anfangs waren die Beine noch etwas steif, aber km f&#252;r km wurden sie lockerer. Am Ende war ich f&#252;r die 20 km 1:44:55 h, \u00d8 = 5:15 min\/km unterwegs.<br \/>\nKaum zu glauben n&#228;chste Woche um diese Zeit habe ich schon meinen ersten Strandlauf in Andalusien hinter mir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach dem gestrigen Wettkampf war heute nur ruhiges laufen angesagt. Anfangs waren die Beine noch etwas steif, aber km f&#252;r km wurden sie lockerer. Am Ende war ich f&#252;r die 20 km 1:44:55 h, \u00d8 = 5:15 min\/km unterwegs. Kaum &hellip; <a href=\"https:\/\/edgar-morschhaeuser.de\/?p=464\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-464","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=464"}],"version-history":[{"count":0,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/464\/revisions"}],"wp:attachment":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}