{"id":460,"date":"2007-02-05T22:23:41","date_gmt":"2007-02-05T21:23:41","guid":{"rendered":"http:\/\/www.edgar-morschhaeuser.de\/?p=460"},"modified":"2007-02-05T22:23:41","modified_gmt":"2007-02-05T21:23:41","slug":"tempolauf-4","status":"publish","type":"post","link":"https:\/\/edgar-morschhaeuser.de\/?p=460","title":{"rendered":"Tempolauf"},"content":{"rendered":"<p>Die neue Woche beginnt wieder mit einem Tempolauf &#252;ber 15 km. Obwohl die Beine noch m&#252;de sind von den vielen Kilometern der letzten Woche spulte ich nach 2,5 km lockerem Einlaufen die 15 km in 1:00:01 h ab. Morgen stehen wieder 20 km extensiv an und dann kommt am Mittwoch die letzte Tempoeinheit vor dem Wettkampf am Sonntag. Bin schon gespannt was da geht&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die neue Woche beginnt wieder mit einem Tempolauf &#252;ber 15 km. Obwohl die Beine noch m&#252;de sind von den vielen Kilometern der letzten Woche spulte ich nach 2,5 km lockerem Einlaufen die 15 km in 1:00:01 h ab. Morgen stehen &hellip; <a href=\"https:\/\/edgar-morschhaeuser.de\/?p=460\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-460","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=460"}],"version-history":[{"count":0,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/460\/revisions"}],"wp:attachment":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}