{"id":450,"date":"2007-01-23T22:12:13","date_gmt":"2007-01-23T21:12:13","guid":{"rendered":"http:\/\/www.edgar-morschhaeuser.de\/?p=450"},"modified":"2007-01-23T22:12:13","modified_gmt":"2007-01-23T21:12:13","slug":"extensiv-4","status":"publish","type":"post","link":"https:\/\/edgar-morschhaeuser.de\/?p=450","title":{"rendered":"Extensiv"},"content":{"rendered":"

Wegen der Eiseskälte – immerhin -3\u00b0 Celsius – lief ich heute von Anfang an etwas flotter. Am unangenehmsten war dabei der kalte Wind. Mit zwei großen und zwei kleinen Schönbuschrunden, plus dem Weg vom und zum Parkplatz kam ich auf 20 km in 1:35:16 h = \u00d8 4:45 min\/km.<\/p>\n","protected":false},"excerpt":{"rendered":"

Wegen der Eiseskälte – immerhin -3\u00b0 Celsius – lief ich heute von Anfang an etwas flotter. Am unangenehmsten war dabei der kalte Wind. Mit zwei großen und zwei kleinen Schönbuschrunden, plus dem Weg vom und zum Parkplatz kam ich auf … Weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-450","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=450"}],"version-history":[{"count":0,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/450\/revisions"}],"wp:attachment":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}