{"id":415,"date":"2007-01-13T17:42:19","date_gmt":"2007-01-13T16:42:19","guid":{"rendered":"http:\/\/www.edgar-morschhaeuser.de\/?p=415"},"modified":"2007-01-13T17:42:19","modified_gmt":"2007-01-13T16:42:19","slug":"langer-lauf-10","status":"publish","type":"post","link":"https:\/\/edgar-morschhaeuser.de\/?p=415","title":{"rendered":"Langer Lauf"},"content":{"rendered":"<p><strong>Distanz:<\/strong> 35,04 km<br \/>\n<strong>Zeit:<\/strong>  2:53:00 h<br \/>\n<strong>HF:<\/strong> Max 147-80%; Min 71-39%; Avg 130-71%<br \/>\n<strong>Tempo min\/km:<\/strong> Max 4:26;  \u00d8 4:56<br \/>\n<strong>Kalorienverbrauch:<\/strong> 2095 kcal<br \/>\n<strong>Laufindex:<\/strong> 84<br \/>\n<strong>H&#246;he:<\/strong> Max 62 m; Min 17 m (unkalibriert)<br \/>\n<strong>Aufstieg:<\/strong> 55 m<br \/>\n<strong>Schrittfrequenz:<\/strong> Max 94;  \u00d8 83<br \/>\n<strong>Schrittl&#228;nge:<\/strong> \u00d8 121 cm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 35,04 km Zeit: 2:53:00 h HF: Max 147-80%; Min 71-39%; Avg 130-71% Tempo min\/km: Max 4:26; \u00d8 4:56 Kalorienverbrauch: 2095 kcal Laufindex: 84 H&#246;he: Max 62 m; Min 17 m (unkalibriert) Aufstieg: 55 m Schrittfrequenz: Max 94; \u00d8 83 &hellip; <a href=\"https:\/\/edgar-morschhaeuser.de\/?p=415\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-415","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=415"}],"version-history":[{"count":0,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/415\/revisions"}],"wp:attachment":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}