{"id":402,"date":"2007-01-03T23:15:03","date_gmt":"2007-01-03T22:15:03","guid":{"rendered":"http:\/\/www.edgar-morschhaeuser.de\/?p=402"},"modified":"2007-01-03T23:15:03","modified_gmt":"2007-01-03T22:15:03","slug":"wettkampfvorbereitung","status":"publish","type":"post","link":"https:\/\/edgar-morschhaeuser.de\/?p=402","title":{"rendered":"Wettkampfvorbereitung"},"content":{"rendered":"<p>Nach langem hin und her habe ich mich jetzt doch definitiv entschlossen &#8211; anstelle des <a href=\"http:\/\/www.tv-moemlingen.de\/abteilungen\/leichtathletik\/lauftreff\/homepage\/dreikoenig.html\">Dreik&#246;nigslaufes<\/a> &#8211; am Samstag in J&#252;gesheim den 10-er zu laufen.<br \/>\nDeshalb &#228;nderte ich heute mein Programm kurzfristig und lief anstelle der 3 x 4000 m, die 4 x 1000 m mit 2000 Trabpause. Zielzeit war eine 3:39 min\/km. Heraus kam dann 3:46-3:25-3:29-3:39 min\/km wobei der erste gegen den Wind war und die anderen mit R&#252;ckenwind.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach langem hin und her habe ich mich jetzt doch definitiv entschlossen &#8211; anstelle des Dreik&#246;nigslaufes &#8211; am Samstag in J&#252;gesheim den 10-er zu laufen. Deshalb &#228;nderte ich heute mein Programm kurzfristig und lief anstelle der 3 x 4000 m, &hellip; <a href=\"https:\/\/edgar-morschhaeuser.de\/?p=402\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-402","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=402"}],"version-history":[{"count":0,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/402\/revisions"}],"wp:attachment":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}