{"id":34,"date":"2006-12-18T22:26:15","date_gmt":"2006-12-18T21:26:15","guid":{"rendered":"http:\/\/edgar.schicksalsengel.de\/?p=34"},"modified":"2006-12-18T22:26:15","modified_gmt":"2006-12-18T21:26:15","slug":"tempowechsel-2","status":"publish","type":"post","link":"https:\/\/edgar-morschhaeuser.de\/?p=34","title":{"rendered":"Tempowechsel"},"content":{"rendered":"

17 x 400 m mit 200 m locker, geplant war 1:32 in 1:36-54-1:29-58-1:29-53-1:29-59-1:30-58-1:31-56-1:30-59-1:31-59 1:32-59-1:31-60-1:30-60-1:31-60-1:30-58-1:30-60-1:30-57-1:31-61-1:33 zusammen mit Peter und Marcus. Saukalt und stockdunkel auf unserer alten Aschenbahn. Peter und Marcus hatten Ihre Stirnlampen auf. Um keinen Schatten zu werfen lief ich meistens auf der Außenbahn. Die 10.000 m liefen wir in 41:27 min. Hinzu kamen noch 6 km Ein- und Auslaufen.<\/p>\n","protected":false},"excerpt":{"rendered":"

17 x 400 m mit 200 m locker, geplant war 1:32 in 1:36-54-1:29-58-1:29-53-1:29-59-1:30-58-1:31-56-1:30-59-1:31-59 1:32-59-1:31-60-1:30-60-1:31-60-1:30-58-1:30-60-1:30-57-1:31-61-1:33 zusammen mit Peter und Marcus. Saukalt und stockdunkel auf unserer alten Aschenbahn. Peter und Marcus hatten Ihre Stirnlampen auf. Um keinen Schatten zu werfen lief ich … Weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34"}],"version-history":[{"count":0,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/34\/revisions"}],"wp:attachment":[{"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}