{"id":867,"date":"2008-12-16T21:16:42","date_gmt":"2008-12-16T20:16:42","guid":{"rendered":"http:\/\/www.edgar-morschhaeuser.de\/?p=867"},"modified":"2008-12-16T21:16:42","modified_gmt":"2008-12-16T20:16:42","slug":"intensiver-dauerlauf-8","status":"publish","type":"post","link":"http:\/\/edgar-morschhaeuser.de\/?p=867","title":{"rendered":"Intensiver Dauerlauf"},"content":{"rendered":"<p>Wie in der Vorwoche, allerdings 16 statt 15 km in 4:27 min\/km. Diesmal war ich nicht alleine unterwegs sondern <a href=\"http:\/\/www.tv-moemlingen.de\/abteilungen\/leichtathletik\/lauftreff\/Bestzeiten\/Peter.html\">Peter<\/a> begleitete mich. Nach knapp 3 km lockerem Einlaufen ging es los. <a href=\"http:\/\/www.edgar-morschhaeuser.de\/sporttracks\/runlog16-12-2008.html\">Hier<\/a> sieht man die Strecke und die einzelnen Splits. Glatte 4 sec zu schnell, aber ist halt auch nicht so einfach in der dunklen Jahreszeit.<br \/>\nAm beeindruckensten war dabei die aufkommende Dunkelheit die sich richtig gespenstisch um uns ausbreitete.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wie in der Vorwoche, allerdings 16 statt 15 km in 4:27 min\/km. Diesmal war ich nicht alleine unterwegs sondern Peter begleitete mich. Nach knapp 3 km lockerem Einlaufen ging es los. Hier sieht man die Strecke und die einzelnen Splits. &hellip; <a href=\"http:\/\/edgar-morschhaeuser.de\/?p=867\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-867","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=867"}],"version-history":[{"count":0,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/867\/revisions"}],"wp:attachment":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=867"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}