{"id":75,"date":"2006-09-08T22:47:12","date_gmt":"2006-09-08T21:47:12","guid":{"rendered":"http:\/\/edgar.schicksalsengel.de\/?p=75"},"modified":"2006-09-08T22:47:12","modified_gmt":"2006-09-08T21:47:12","slug":"training","status":"publish","type":"post","link":"http:\/\/edgar-morschhaeuser.de\/?p=75","title":{"rendered":"Training"},"content":{"rendered":"

Mi. 06.09.<\/p>\n

15 km regenerativ in 1:25:27 h zusammen mit Hilmar und Uwe vom Lauftreff die 12-er und dann noch übers Adel.<\/p>\n

Do. 07.09.<\/p>\n

5 km locker Einlaufen mit ein paar Steigerungen – 5000 m Kreismeisterschaft in A’burg\/Schweinheim auf der Bahn in 18:04 neue PB, Gesamtplatz 6, AK-m45 3 Rang – 5 km langsam Auslaufen<\/p>\n

Fr. 08.09<\/p>\n

Morgens nüchtern 7 km in 37:54 min
\nAbends 20 km locker in 1:54:17 h<\/p>\n","protected":false},"excerpt":{"rendered":"

Mi. 06.09. 15 km regenerativ in 1:25:27 h zusammen mit Hilmar und Uwe vom Lauftreff die 12-er und dann noch übers Adel. Do. 07.09. 5 km locker Einlaufen mit ein paar Steigerungen – 5000 m Kreismeisterschaft in A’burg\/Schweinheim auf der … Weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-75","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75"}],"version-history":[{"count":0,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/75\/revisions"}],"wp:attachment":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}