{"id":623,"date":"2007-11-20T22:17:31","date_gmt":"2007-11-20T21:17:31","guid":{"rendered":"http:\/\/www.edgar-morschhaeuser.de\/?p=623"},"modified":"2007-11-20T22:17:31","modified_gmt":"2007-11-20T21:17:31","slug":"krafttraining","status":"publish","type":"post","link":"http:\/\/edgar-morschhaeuser.de\/?p=623","title":{"rendered":"Krafttraining"},"content":{"rendered":"<p>W\u00c3\u00a4hrend ich gestern mal wieder laufend auf dem <a href=\"http:\/\/www.gpsies.com\/mapOnly.do?fileId=uwbkveceetnmgqqh&#038;isFullScreenLeave=true\">Radweg Richtung Obernburg<\/a>  unterwegs war, war heute wieder Krafttraining an der Reihe.<br \/>\nAch ja, Lutz am Samstag war ich \u00c3\u00bcbrigens ganz in der N\u00c3\u00a4he von Seckmauern. Hier die <a href=\"http:\/\/www.gpsies.com\/mapOnly.do?fileId=nzhtjsfoitvtafqt&#038;isFullScreenLeave=true\">Strecke<\/a>. Am besten wenn du in der Ansicht oben rechts auf Hybrid klickst dann siehst du dass ich mit meinen Lauftreffkollegen \u00c3\u00bcberwiegend im Wald unterwegs war.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W\u00c3\u00a4hrend ich gestern mal wieder laufend auf dem Radweg Richtung Obernburg unterwegs war, war heute wieder Krafttraining an der Reihe. Ach ja, Lutz am Samstag war ich \u00c3\u00bcbrigens ganz in der N\u00c3\u00a4he von Seckmauern. Hier die Strecke. Am besten wenn &hellip; <a href=\"http:\/\/edgar-morschhaeuser.de\/?p=623\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-623","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=623"}],"version-history":[{"count":0,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/623\/revisions"}],"wp:attachment":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=623"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}