{"id":6105,"date":"2015-02-22T14:44:38","date_gmt":"2015-02-22T14:44:38","guid":{"rendered":"http:\/\/edgar-morschhaeuser.de\/?p=6105"},"modified":"2015-02-22T14:46:03","modified_gmt":"2015-02-22T14:46:03","slug":"es-laeuft-3","status":"publish","type":"post","link":"http:\/\/edgar-morschhaeuser.de\/?p=6105","title":{"rendered":"Auftakt"},"content":{"rendered":"<p><a href=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/2102-1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/2102-1-300x201.jpg\" alt=\"2102-1\" width=\"300\" height=\"201\" class=\"alignleft size-medium wp-image-6106\" \/><\/a>Mit einem extensiven Lauf begann am Freitag der offizielle Teil des Trainingslagers. Mit den bereits Angekommenen liefen wir Richtung S&#252;den nach El Palmar.<\/p>\n<p>W&#228;hrend die Gruppe nach 7,5 km wendete, nutzte ich das tolle Wetter und lief alleine weiter bis zum Leuchtturm. Direkt darunter befindet sich ein Bunker. Anbei ein paar Impressionen.<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-6105 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/edgar-morschhaeuser.de\/?attachment_id=6107'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1094-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1094-150x150.jpg 150w, http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1094-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/edgar-morschhaeuser.de\/?attachment_id=6108'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1095-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1095-150x150.jpg 150w, http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1095-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/edgar-morschhaeuser.de\/?attachment_id=6109'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1096-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1096-150x150.jpg 150w, http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1096-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/edgar-morschhaeuser.de\/?attachment_id=6110'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1099-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1099-150x150.jpg 150w, http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1099-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/edgar-morschhaeuser.de\/?attachment_id=6111'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1100-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1100-150x150.jpg 150w, http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1100-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/edgar-morschhaeuser.de\/?attachment_id=6112'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1101-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1101-150x150.jpg 150w, http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1101-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/edgar-morschhaeuser.de\/?attachment_id=6113'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1102-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1102-150x150.jpg 150w, http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1102-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/edgar-morschhaeuser.de\/?attachment_id=6115'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1104-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1104-150x150.jpg 150w, http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1104-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/edgar-morschhaeuser.de\/?attachment_id=6116'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1106-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1106-150x150.jpg 150w, http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1106-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/edgar-morschhaeuser.de\/?attachment_id=6118'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1108-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1108-150x150.jpg 150w, http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1108-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/edgar-morschhaeuser.de\/?attachment_id=6120'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1113-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1113-150x150.jpg 150w, http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1113-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/edgar-morschhaeuser.de\/?attachment_id=6122'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1117-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1117-150x150.jpg 150w, http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1117-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/edgar-morschhaeuser.de\/?attachment_id=6123'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1121-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1121-150x150.jpg 150w, http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1121-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/edgar-morschhaeuser.de\/?attachment_id=6124'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1123-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1123-150x150.jpg 150w, http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1123-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/edgar-morschhaeuser.de\/?attachment_id=6125'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1124-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1124-150x150.jpg 150w, http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1124-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/edgar-morschhaeuser.de\/?attachment_id=6126'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1125-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1125-150x150.jpg 150w, http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1125-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/edgar-morschhaeuser.de\/?attachment_id=6127'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1126-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1126-150x150.jpg 150w, http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1126-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/edgar-morschhaeuser.de\/?attachment_id=6128'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1127-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1127-150x150.jpg 150w, http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1127-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/edgar-morschhaeuser.de\/?attachment_id=6129'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1128-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1128-150x150.jpg 150w, http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1128-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/edgar-morschhaeuser.de\/?attachment_id=6130'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1176-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1176-150x150.jpg 150w, http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1176-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/edgar-morschhaeuser.de\/?attachment_id=6131'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1179-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1179-150x150.jpg 150w, http:\/\/edgar-morschhaeuser.de\/wp-content\/uploads\/2015\/02\/GOPR1179-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Mit einem extensiven Lauf begann am Freitag der offizielle Teil des Trainingslagers. Mit den bereits Angekommenen liefen wir Richtung S&#252;den nach El Palmar. W&#228;hrend die Gruppe nach 7,5 km wendete, nutzte ich das tolle Wetter und lief alleine weiter bis &hellip; <a href=\"http:\/\/edgar-morschhaeuser.de\/?p=6105\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[60],"class_list":["post-6105","post","type-post","status-publish","format-standard","hentry","category-allgemein","tag-tl-conil-2015"],"_links":{"self":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/6105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6105"}],"version-history":[{"count":3,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/6105\/revisions"}],"predecessor-version":[{"id":6134,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/6105\/revisions\/6134"}],"wp:attachment":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6105"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}