{"id":290,"date":"2005-09-21T22:16:17","date_gmt":"2005-09-21T21:16:17","guid":{"rendered":"http:\/\/edgar.schicksalsengel.de\/?p=290"},"modified":"2005-09-21T22:16:17","modified_gmt":"2005-09-21T21:16:17","slug":"mein-erster-lauf","status":"publish","type":"post","link":"http:\/\/edgar-morschhaeuser.de\/?p=290","title":{"rendered":"Mein erster Lauf"},"content":{"rendered":"

…nach knapp 3 1\/2 Wochen Laufpause ging es heute um 19 Uhr zum Lauftreff.
\nSpontan hatte ich mich dazu entschlossen ganz locker die 9-er Runde zu laufen, zum Schlu\u00c3\u0178 wurden jedoch 12 km daraus.
\nMit der Achillessehne ist alles im gr\u00c3\u00bcnen Bereich. Jedoch sp\u00c3\u00bcrte ich schon nach wenigen Kilometern meine vordere Oberschenkelmuskulatur. Kommt bestimmt von den 750 Radkilometern der letzen 3 Wochen.<\/p>\n","protected":false},"excerpt":{"rendered":"

…nach knapp 3 1\/2 Wochen Laufpause ging es heute um 19 Uhr zum Lauftreff. Spontan hatte ich mich dazu entschlossen ganz locker die 9-er Runde zu laufen, zum Schlu\u00c3\u0178 wurden jedoch 12 km daraus. Mit der Achillessehne ist alles im … Weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-290","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=290"}],"version-history":[{"count":0,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/290\/revisions"}],"wp:attachment":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=290"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}