{"id":277,"date":"2005-10-25T20:44:30","date_gmt":"2005-10-25T19:44:30","guid":{"rendered":"http:\/\/edgar.schicksalsengel.de\/?p=277"},"modified":"2005-10-25T20:44:30","modified_gmt":"2005-10-25T19:44:30","slug":"muskelkater","status":"publish","type":"post","link":"http:\/\/edgar-morschhaeuser.de\/?p=277","title":{"rendered":"Muskelkater"},"content":{"rendered":"<p>Mit einem geh&#246;rigen Muskelkater in den Waden lief ich heute zusammen mit Erhard im Sch&#246;nbusch. W&#228;hrend ich in regenerativen 5:30 min\/km unterwegs war machte Erhard auf der zweiten und dritten Runde jeweils 2 km Tempo und lief mir dann wieder entgegen.<br \/>\nWenn sich der Muskelkater bis morgen nicht bessert, f&#228;llt die n&#228;chste geplante Tempoeinheit aus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mit einem geh&#246;rigen Muskelkater in den Waden lief ich heute zusammen mit Erhard im Sch&#246;nbusch. W&#228;hrend ich in regenerativen 5:30 min\/km unterwegs war machte Erhard auf der zweiten und dritten Runde jeweils 2 km Tempo und lief mir dann wieder &hellip; <a href=\"http:\/\/edgar-morschhaeuser.de\/?p=277\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-277","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=277"}],"version-history":[{"count":0,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/277\/revisions"}],"wp:attachment":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}