{"id":2648,"date":"2011-04-12T21:58:40","date_gmt":"2011-04-12T19:58:40","guid":{"rendered":"http:\/\/edgar-morschhaeuser.de\/?p=2648"},"modified":"2011-04-12T21:58:40","modified_gmt":"2011-04-12T19:58:40","slug":"tapering-5","status":"publish","type":"post","link":"http:\/\/edgar-morschhaeuser.de\/?p=2648","title":{"rendered":"Tapering"},"content":{"rendered":"<p>Am Wochenende hatte ich einen kleinen Umfangsblock eingeschoben. Insgesamt 90 km in 4 Tagen aufgeteilt in 22, 21, 27, 20 km.   <\/p>\n<p>Heute begann dann die direkte Vorbereitung f&#252;r die <a href=\"http:\/\/www.dm-hm-2011.de\/\">HM-DM<\/a>. 3 x 3000 m in 10:54-10:55-10:57 min mit jeweils 1500 m Trabpause dazwischen. <\/p>\n<p>Jetzt muss ich aber gleich ins Bett, damit mit dem notwendigen Schlaf nicht die wichtigste Trainingseinheit: REGENERATION zu kurz kommt.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am Wochenende hatte ich einen kleinen Umfangsblock eingeschoben. Insgesamt 90 km in 4 Tagen aufgeteilt in 22, 21, 27, 20 km. Heute begann dann die direkte Vorbereitung f&#252;r die HM-DM. 3 x 3000 m in 10:54-10:55-10:57 min mit jeweils 1500 &hellip; <a href=\"http:\/\/edgar-morschhaeuser.de\/?p=2648\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2648","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/2648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2648"}],"version-history":[{"count":0,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/2648\/revisions"}],"wp:attachment":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2648"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}