{"id":2622,"date":"2011-03-29T21:37:45","date_gmt":"2011-03-29T19:37:45","guid":{"rendered":"http:\/\/edgar-morschhaeuser.de\/?p=2622"},"modified":"2011-03-29T21:37:45","modified_gmt":"2011-03-29T19:37:45","slug":"einsatzplan-4","status":"publish","type":"post","link":"http:\/\/edgar-morschhaeuser.de\/?p=2622","title":{"rendered":"Einsatzplan"},"content":{"rendered":"<p>In 5:14-5:13-5:13-5:13-5:19 min lief ich heute die 5 x 1500 m. Die erste schnelle Einheit als Vorbereitung f\u00c3\u00bcr die <a href=\"http:\/\/www.maibaumlauf.de\/portal\/index.php\">Bayerische Meisterschaft \u00c3\u00bcber 10 km Stra\u00c3\u0178e, am Sonntag in Burgebrach<\/a>.<br \/>\nF\u00c3\u00bcr mich der wichtigste 10-er in diesem Fr\u00c3\u00bchjahr. Meine <a href=\"http:\/\/meldung.cosa-software.de\/meldung\/teilnehmer\/594#M50\">AK<\/a> ist sehr stark besetzt, aber ich will aufs Podest.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In 5:14-5:13-5:13-5:13-5:19 min lief ich heute die 5 x 1500 m. Die erste schnelle Einheit als Vorbereitung f\u00c3\u00bcr die Bayerische Meisterschaft \u00c3\u00bcber 10 km Stra\u00c3\u0178e, am Sonntag in Burgebrach. F\u00c3\u00bcr mich der wichtigste 10-er in diesem Fr\u00c3\u00bchjahr. Meine AK ist &hellip; <a href=\"http:\/\/edgar-morschhaeuser.de\/?p=2622\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2622","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/2622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2622"}],"version-history":[{"count":0,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/2622\/revisions"}],"wp:attachment":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2622"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}