{"id":262,"date":"2005-10-10T22:11:39","date_gmt":"2005-10-10T21:11:39","guid":{"rendered":"http:\/\/edgar.schicksalsengel.de\/?p=262"},"modified":"2005-10-10T22:11:39","modified_gmt":"2005-10-10T21:11:39","slug":"montag-10102005","status":"publish","type":"post","link":"http:\/\/edgar-morschhaeuser.de\/?p=262","title":{"rendered":"Montag, 10.10.2005"},"content":{"rendered":"<p>10 km Tempowechsellauf in 4:45\/129; 4:07\/153; 4:39\/148; 4:18\/155; 4:44\/150; 4:07\/151; 4:37\/136; 4:00\/146; 4:37\/141; 4:09\/147 min\/avg auf einer Wendepunktstrecke wobei die ersten 5 km leicht ansteigen wie man sch&#246;n an den Pulswerten sehen kann.<br \/>\nGegen Ende leichte Schmerzen in den Schollenmuskel, liegts evtl. am Brooks Born?<br \/>\nMuss meine Schuhe unbedingt nochmals auf dem Laufband abchecken, habe die letzte Zeit so ein komisches Gef&#252;hl speziell beim Brooks Born 2 und dem Saucony SP-Grid Vision.<br \/>\n&#220;brigens sind meine orthop&#228;dischen Einlagen speziell f&#252;r den Asics GT2090 angefertigt, passten bei der Laufbandanalyse aber auch gerade noch so f&#252;r den Brooks Burn 2 und den Asics DS Trainer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 km Tempowechsellauf in 4:45\/129; 4:07\/153; 4:39\/148; 4:18\/155; 4:44\/150; 4:07\/151; 4:37\/136; 4:00\/146; 4:37\/141; 4:09\/147 min\/avg auf einer Wendepunktstrecke wobei die ersten 5 km leicht ansteigen wie man sch&#246;n an den Pulswerten sehen kann. Gegen Ende leichte Schmerzen in den Schollenmuskel, &hellip; <a href=\"http:\/\/edgar-morschhaeuser.de\/?p=262\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-262","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=262"}],"version-history":[{"count":0,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/262\/revisions"}],"wp:attachment":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}