{"id":2489,"date":"2011-02-03T21:32:30","date_gmt":"2011-02-03T20:32:30","guid":{"rendered":"http:\/\/edgar-morschhaeuser.de\/?p=2489"},"modified":"2011-02-03T21:32:30","modified_gmt":"2011-02-03T20:32:30","slug":"flache-treppe-runter-4","status":"publish","type":"post","link":"http:\/\/edgar-morschhaeuser.de\/?p=2489","title":{"rendered":"Flache Treppe runter"},"content":{"rendered":"<p>4-3-2-1 km  in 15:12-11:24-7:36-3:23 min, dazwischen jeweils 1500-1000-500 m Trabpause, lautete heute die Ansage. Die erste schnellere Einheit, wobei ich mir eigentlich lediglich Gedanken machte, wie ich den letzten Tausender in 3:23 min laufen sollte.<\/p>\n<p>Heraus kamen dann 15:11-11:20-7:30-3:27 min, wobei ich zum Schlu\u00c3\u0178 an meine Grenzen gehen musste.<br \/>\nTrotzdem bin ich zufrieden, nach den enormen Umf\u00c3\u00a4ngen der zur\u00c3\u00bcckliegenden Wochen und mit der Vorbelastung den letzten noch deutlich unter 3:30 min absolviert zu haben.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>4-3-2-1 km in 15:12-11:24-7:36-3:23 min, dazwischen jeweils 1500-1000-500 m Trabpause, lautete heute die Ansage. Die erste schnellere Einheit, wobei ich mir eigentlich lediglich Gedanken machte, wie ich den letzten Tausender in 3:23 min laufen sollte. Heraus kamen dann 15:11-11:20-7:30-3:27 min, &hellip; <a href=\"http:\/\/edgar-morschhaeuser.de\/?p=2489\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2489","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/2489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2489"}],"version-history":[{"count":0,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/2489\/revisions"}],"wp:attachment":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2489"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}