{"id":2480,"date":"2011-01-29T21:10:39","date_gmt":"2011-01-29T20:10:39","guid":{"rendered":"http:\/\/edgar-morschhaeuser.de\/?p=2480"},"modified":"2011-01-29T21:10:39","modified_gmt":"2011-01-29T20:10:39","slug":"36-km-mit-6-km-endbeschleunigung","status":"publish","type":"post","link":"http:\/\/edgar-morschhaeuser.de\/?p=2480","title":{"rendered":"36 km mit 6 km Endbeschleunigung"},"content":{"rendered":"<p>Was zieht man bei einem langen Lauf bei strahlendem Sonnenschein aber Temperaturen um den Gefrierpunkt an?<br \/>\nLetztendlich lies ich die Jacke zuhause und lief daf\u00c3\u00bcr einfach etwas schneller. Die ersten 30 km in 4:38\/km und die finalen 6 km Endbeschleunigung dann im glatten 4:00\/km Schnitt.<br \/>\nZusammen ergab das dann 2:43:13 h f\u00c3\u00bcr die 36 km. Damit hatte ich mir die anschlie\u00c3\u0178ende hei\u00c3\u0178e Badewanne redlich verdient \ud83d\ude09 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Was zieht man bei einem langen Lauf bei strahlendem Sonnenschein aber Temperaturen um den Gefrierpunkt an? Letztendlich lies ich die Jacke zuhause und lief daf\u00c3\u00bcr einfach etwas schneller. Die ersten 30 km in 4:38\/km und die finalen 6 km Endbeschleunigung &hellip; <a href=\"http:\/\/edgar-morschhaeuser.de\/?p=2480\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2480","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/2480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2480"}],"version-history":[{"count":0,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/2480\/revisions"}],"wp:attachment":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2480"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}