{"id":2175,"date":"2010-06-10T18:25:53","date_gmt":"2010-06-10T16:25:53","guid":{"rendered":"http:\/\/edgar-morschhaeuser.de\/?p=2175"},"modified":"2010-06-10T18:25:53","modified_gmt":"2010-06-10T16:25:53","slug":"heisse-einheit","status":"publish","type":"post","link":"http:\/\/edgar-morschhaeuser.de\/?p=2175","title":{"rendered":"Hei\u00c3\u0178e Einheit"},"content":{"rendered":"<p>Eigentlich wollte ich gerade jetzt um die Uhrzeit in Ruhpolding, im Rahmen der <a href=\"http:\/\/www.ruhpolding.de\/bayern\/Article\/ID\/444\/Session\/1-UGeyvWWv-1-IP\/40_Int_Masters_Sportwoche.htm\">Master Sportwoche<\/a>, an der Startlinie stehen. Aber dann war mir der Aufwand wegen den 10 km doch etwas zu gro\u00c3\u0178.<br \/>\nDaf\u00c3\u00bcr darf ich jetzt gleich, am bisher hei\u00c3\u0178esten Tag des Jahres eine ganz hei\u00c3\u0178e Tempoeinheit absolvieren.<br \/>\n200@34-400@72-600@1:59-800@2:40-1000@3:23-1500@5:13-2000@7:00 mit 300-600-800-1000-1000-1200 Trab dazwischen.<br \/>\nMal seh&#8217;n was da bei der Hitze auf unserer altehrw\u00c3\u00bcrdigen Aschenbahn heraus kommt \ud83d\ude09 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eigentlich wollte ich gerade jetzt um die Uhrzeit in Ruhpolding, im Rahmen der Master Sportwoche, an der Startlinie stehen. Aber dann war mir der Aufwand wegen den 10 km doch etwas zu gro\u00c3\u0178. Daf\u00c3\u00bcr darf ich jetzt gleich, am bisher &hellip; <a href=\"http:\/\/edgar-morschhaeuser.de\/?p=2175\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2175","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/2175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2175"}],"version-history":[{"count":0,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/2175\/revisions"}],"wp:attachment":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2175"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}