{"id":205,"date":"2005-12-06T22:12:19","date_gmt":"2005-12-06T21:12:19","guid":{"rendered":"http:\/\/edgar.schicksalsengel.de\/?p=205"},"modified":"2005-12-06T22:12:19","modified_gmt":"2005-12-06T21:12:19","slug":"bahnlauf","status":"publish","type":"post","link":"http:\/\/edgar-morschhaeuser.de\/?p=205","title":{"rendered":"Bahnlauf"},"content":{"rendered":"<p>Nach langer Zeit ging es heute zu einem Tempowechsellauf im 500 m Rhythmus auf die Bahn. In der Dunkelheit verz&#228;hlte ich mich gegen Ende mit den Runden und so kamen statt der geplanten 10 km, 11 km zusammen. Die Pulswerte waren in Ordnung, nur das Tempogef&#252;hl im Dunkeln lie&#223; stark zu w&#252;nschen &#252;brig.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach langer Zeit ging es heute zu einem Tempowechsellauf im 500 m Rhythmus auf die Bahn. In der Dunkelheit verz&#228;hlte ich mich gegen Ende mit den Runden und so kamen statt der geplanten 10 km, 11 km zusammen. Die Pulswerte &hellip; <a href=\"http:\/\/edgar-morschhaeuser.de\/?p=205\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-205","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=205"}],"version-history":[{"count":0,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/205\/revisions"}],"wp:attachment":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=205"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}