{"id":202,"date":"2005-12-02T22:08:40","date_gmt":"2005-12-02T21:08:40","guid":{"rendered":"http:\/\/edgar.schicksalsengel.de\/?p=202"},"modified":"2005-12-02T22:08:40","modified_gmt":"2005-12-02T21:08:40","slug":"extensiver-lauf-5","status":"publish","type":"post","link":"http:\/\/edgar-morschhaeuser.de\/?p=202","title":{"rendered":"Extensiver Lauf"},"content":{"rendered":"<p>Langsam gew&#246;hnt sich mein K&#246;rper an den neuen 7-t&#228;gigen Trainingsrhythmus. Fr&#252;her fiel mir das laufen nach dem Ruhetag am Donnerstag immer schwer. Heute haben die 18 km in 1:27:05 so richtig Spa&#223; gemacht. Mittlerweile kann ich auch einen Vorteil aus den Temperaturen um den Gefrierpunkt ziehen. Nach dem Training ist man nicht so nass geschwitzt. Oder liegt es an der ansteigenden Form und den schwindenden Pfunden?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Langsam gew&#246;hnt sich mein K&#246;rper an den neuen 7-t&#228;gigen Trainingsrhythmus. Fr&#252;her fiel mir das laufen nach dem Ruhetag am Donnerstag immer schwer. Heute haben die 18 km in 1:27:05 so richtig Spa&#223; gemacht. Mittlerweile kann ich auch einen Vorteil aus &hellip; <a href=\"http:\/\/edgar-morschhaeuser.de\/?p=202\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-202","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=202"}],"version-history":[{"count":0,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/202\/revisions"}],"wp:attachment":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=202"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}