{"id":2009,"date":"2010-03-28T13:39:50","date_gmt":"2010-03-28T11:39:50","guid":{"rendered":"http:\/\/edgar-morschhaeuser.de\/?p=2009"},"modified":"2010-03-28T13:39:50","modified_gmt":"2010-03-28T11:39:50","slug":"bestzeit-13","status":"publish","type":"post","link":"http:\/\/edgar-morschhaeuser.de\/?p=2009","title":{"rendered":"Bestzeit"},"content":{"rendered":"<p>Trotz der fr\u00c3\u00bchen Jahreszeit kann ich bereits die Fr\u00c3\u00bcchte des Marathontrainings ernten. Beim heutigen <a href=\"http:\/\/www.tgs-niederrodenbach.de\/index.php?world=langlauf&#038;show=ergebnislisten\">&#8222;Schnellen Zehner&#8220;<\/a> in Niederrodenbach waren die 10 km dran. Alte Bestzeit um glatte 20 sec auf nun 36:15 min verbessert!<br \/>\nUnd in zwei Wochen sind dann die 25 km in <a href=\"http:\/\/www.evo-wasserlauf.de\/\">Seligenstadt<\/a> an der Reihe&#8230;  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trotz der fr\u00c3\u00bchen Jahreszeit kann ich bereits die Fr\u00c3\u00bcchte des Marathontrainings ernten. Beim heutigen &#8222;Schnellen Zehner&#8220; in Niederrodenbach waren die 10 km dran. Alte Bestzeit um glatte 20 sec auf nun 36:15 min verbessert! Und in zwei Wochen sind dann &hellip; <a href=\"http:\/\/edgar-morschhaeuser.de\/?p=2009\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2009","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/2009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2009"}],"version-history":[{"count":0,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/2009\/revisions"}],"wp:attachment":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2009"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}