{"id":194,"date":"2006-01-10T21:57:07","date_gmt":"2006-01-10T20:57:07","guid":{"rendered":"http:\/\/edgar.schicksalsengel.de\/?p=194"},"modified":"2006-01-10T21:57:07","modified_gmt":"2006-01-10T20:57:07","slug":"intensiver-dauerlauf","status":"publish","type":"post","link":"http:\/\/edgar-morschhaeuser.de\/?p=194","title":{"rendered":"Intensiver Dauerlauf"},"content":{"rendered":"

Heute startete ich mit der Devise möglichst die vorgegebenen 4:27 min\/km für die 15 km nicht zu unterbieten. In 1:05:42 dies entspricht einem Schnitt von 4:23 min\/km gelang es mir auch fast. Vom Tempo her war alles im grünen Bereich, nur gegen Ende wurden die Beine etwas schwer. Da steckt wahrscheinlich noch der 35-er vom Sonntag dahinter<\/p>\n","protected":false},"excerpt":{"rendered":"

Heute startete ich mit der Devise möglichst die vorgegebenen 4:27 min\/km für die 15 km nicht zu unterbieten. In 1:05:42 dies entspricht einem Schnitt von 4:23 min\/km gelang es mir auch fast. Vom Tempo her war alles im grünen Bereich, … Weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-194","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=194"}],"version-history":[{"count":0,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/194\/revisions"}],"wp:attachment":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=194"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}