{"id":1639,"date":"2009-09-30T17:39:48","date_gmt":"2009-09-30T15:39:48","guid":{"rendered":"http:\/\/edgar-morschhaeuser.de\/?p=1639"},"modified":"2009-09-30T17:39:48","modified_gmt":"2009-09-30T15:39:48","slug":"einsatzplan-2","status":"publish","type":"post","link":"http:\/\/edgar-morschhaeuser.de\/?p=1639","title":{"rendered":"Einsatzplan"},"content":{"rendered":"<p>In Vorbereitung auf den <a href=\"http:\/\/www.softfair.net\/citylauf\/\">Wettkampf<\/a> in Aschaffenburg, absolviere ich diese Woche nach dem Einsatzplan f\u00c3\u00bcr den Halbmarathon. Sechs Tage vor diesem Termin bedeutete dies gestern 3 x 3000m mit 1000m Trabpause im geplanten Wettkampftempo.<br \/>\nNachdem die Beine am Montag schon wieder sehr locker waren, lief ich einfach nach Gef\u00c3\u00bchl. Ohne allzu gro\u00c3\u0178e Anstrengung lauteten die Splits \u00c3\u00bcber die 3km am Ende 11:21-11:22-11:24min. Die Formkurve scheint nach dem Infekt also endlich wieder nach oben zu gehen.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>In Vorbereitung auf den Wettkampf in Aschaffenburg, absolviere ich diese Woche nach dem Einsatzplan f\u00c3\u00bcr den Halbmarathon. Sechs Tage vor diesem Termin bedeutete dies gestern 3 x 3000m mit 1000m Trabpause im geplanten Wettkampftempo. Nachdem die Beine am Montag schon &hellip; <a href=\"http:\/\/edgar-morschhaeuser.de\/?p=1639\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1639","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/1639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1639"}],"version-history":[{"count":0,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/1639\/revisions"}],"wp:attachment":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1639"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}