{"id":1503,"date":"2009-08-22T22:11:12","date_gmt":"2009-08-22T20:11:12","guid":{"rendered":"http:\/\/edgar-morschhaeuser.de\/?p=1503"},"modified":"2009-08-22T22:11:12","modified_gmt":"2009-08-22T20:11:12","slug":"heisse-woche","status":"publish","type":"post","link":"http:\/\/edgar-morschhaeuser.de\/?p=1503","title":{"rendered":"Hei\u00c3\u0178e Woche"},"content":{"rendered":"

Aufgrund der hohen Temperaturen entschloss ich mich am Donnerstag, dem hei\u00c3\u0178esten Tag des Jahres die 17 x 400 m auf der Bahn nicht zu absolvieren. Daf\u00c3\u00bcr lief ich sp\u00c3\u00a4tabends 3 x 3000 m mit 1500 m Trabpause. Das Tempo war mit 3:49\/km angesichts der Bedingungen zufriedenstellend.
\nMorgen geht es dann recht fr\u00c3\u00bch auf die Lange Runde, damit ich den WM-Marathonlauf der Frauen nicht verpasse. <\/p>\n","protected":false},"excerpt":{"rendered":"

Aufgrund der hohen Temperaturen entschloss ich mich am Donnerstag, dem hei\u00c3\u0178esten Tag des Jahres die 17 x 400 m auf der Bahn nicht zu absolvieren. Daf\u00c3\u00bcr lief ich sp\u00c3\u00a4tabends 3 x 3000 m mit 1500 m Trabpause. Das Tempo war … Weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1503","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/1503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1503"}],"version-history":[{"count":0,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/1503\/revisions"}],"wp:attachment":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1503"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}