{"id":114,"date":"2006-05-22T22:16:31","date_gmt":"2006-05-22T21:16:31","guid":{"rendered":"http:\/\/edgar.schicksalsengel.de\/?p=114"},"modified":"2006-05-22T22:16:31","modified_gmt":"2006-05-22T21:16:31","slug":"tempo-2","status":"publish","type":"post","link":"http:\/\/edgar-morschhaeuser.de\/?p=114","title":{"rendered":"Tempo"},"content":{"rendered":"<p>Die Beine sind soweit wieder locker. Denke dass ich den Marathon halbwegs verdaut habe.<br \/>\nDeshalb wagte ich heute zusammen mit Peter und Marcus im Hinblick auf den WK am Donnerstag die 4 x 1000 m mit 2000 m Trabpause.<br \/>\nPeter wollte es nat&#252;rlich wissen und so fielen die Splits mit 3:39-3:20-3:34-3:28 nat&#252;rlich viel zu schnell aus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Beine sind soweit wieder locker. Denke dass ich den Marathon halbwegs verdaut habe. Deshalb wagte ich heute zusammen mit Peter und Marcus im Hinblick auf den WK am Donnerstag die 4 x 1000 m mit 2000 m Trabpause. Peter &hellip; <a href=\"http:\/\/edgar-morschhaeuser.de\/?p=114\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114"}],"version-history":[{"count":0,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=\/wp\/v2\/posts\/114\/revisions"}],"wp:attachment":[{"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/edgar-morschhaeuser.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}